Researchers used something called the Hamilton Depression Rating Scale (HDRS) to gauge depression levels in participants. After just eight weeks, the group doing the breathing exercises watched their depression levels drop substantially.

One group did Sudarshan Kriya yoga breathing exercises and the other group didnвЂ™t. The researchers divided participants into two groups. The study included 25 people who suffer from major depressive disorder, but werenвЂ™t responsive to prescription antidepressants. It was a style of controlled yogic breathing meditation known as Sudarshan kriya yoga. BreathingДЄ recent study conducted by researchers at the University of Pennsylvania School of Medicine found that breathing can significantly improve anxiety and depression in people with major depressive disorder (MDD).Д«ut not just any kind of breathing. But without spending a single dime, thereвЂ™s something you can try right now that may helpвЂ¦. Now, there are a lot of supplements you can buy and lifestyle changes you can make to ease depression. That means millions of Americans are still suffering and searching for a better solutionвЂ¦ But at least half of these people donвЂ™t respond to antidepressant drugs and many others muddle through with nagging side effects. In fact, more than 41 million Americans take prescription antidepressants. Of course, for many people depression is a yearlong or even lifelong battleвЂ¦ With the demands of the holidays, the lack of sunlight, the frigid weather and being trapped indoors, itвЂ™s no wonder depression rates tend to spike in the winter months.

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